Food

Modern day living has seen an increase in chronic inflammation which is behind a lot of diseases. Poor diet consisting of processed food and high sugar content is one of the lifestyle problems that is linked to chronic inflammation. Our body systems need a variety of different food groups to function effectively. Our gut has a significant effect on our immune system and therefore inflammation. We need to be feeding our body the right kind of food to boost our immune system and allow our other body systems to function most effectively.

Food Groups

Certain food groups can increase inflammation in the body and some reduce inflammation. Generally the foods which increase inflammation are sugary foods and processed food. Foods that help our gut function and also reduce inflammation are diverse but are basically raw non processed food and probiotic food. This includes some of these foods:

Positive Nutrition

Positive Nutrition is an approach to eating that focus on getting the 'good stuff' into our bodies, rather than worrying too much about excluding or cutting out the so-called 'treats'. It is a shift in thinking from deprivation to abundance that can be incredible liberating, particularly if we have been caught up in a cycle of on-off dieting culture for a long time.

If you have Prediabetes or Diabetes, it would worth considering looking at your diet and stress levels have an effect on inflammation and therefore blood sugar levels. Dr. Urwin is a leading expert on diabetes and is known for pioneering low-carb approach to diabetes.

If you would like to talk to someone about how to make these lifestyle changes, please contact your health care practitioner, ACE Weight Management Services or Community 360 about My Social Prescription.